Casey Holgan , CSCS, MES, PN1

Education Manager at Focus Personal Training Institute | Founder of Peak Method

About Me

Founder of Peak Method and Education Manager at Focus Personal Training Institute. Ten years is a long time to master a skill, and in these years past, I have gained invaluable expertise and knowledge as a Medical Experience Specialist, Personal Trainer and Educator. My niche-specific qualifications include certification in Medical Exercise Specialist (MES), Certified Strength and Conditioning Specialist (CSCS), Pre/Post Natal Certification and a Precision Nutrition Level 1 (PN1) coach certificate. Other than this, I am highly honoured to have graduated from NYC’s leading personal training institute and received my M.A. in Applied Physiology from Teachers College, Columbia University. I have had the pleasure of working with a wide variety of clients including celebrities, CEO’s, to those who want to do better at ADL’s (activities of daily living) by improving their quality of life as well as enhancing their physical and mental health collectively through movement. With my knack for training, education, innovation and creativity, I have developed a client-centered, evidence-based, and result-driven training method through these personal and professional experiences.